Workout Details
Saturday, July 3, 2021 - 8:30 AM
Run
Workout Statistics:
11.93 mi ~ 1:13:00 6:07 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 318.2 ft
11.93 mi ~ 1:13:00 6:07 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 318.2 ft
Avg Cadence: 172 spm Max Cadence: 216 spm
Avg HR: 152 bpm Max HR: 173 bpm
Calories Burned: 852 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:57 | 5:56 | 4:42 | 128 | 144 | 59 | 49 | 175 | 182 | |
| 2. | 1.00 | 5:51 | 5:52 | 4:32 | 149 | 156 | 38 | 48 | 175 | 182 | |
| 3. | 1.00 | 5:48 | 5:47 | 5:28 | 151 | 157 | 29 | 33 | 174 | 180 | |
| 4. | 1.00 | 5:45 | 5:46 | 5:09 | 154 | 159 | 18 | 20 | 174 | 180 | |
| 5. | 1.00 | 5:34 | 5:35 | 5:03 | 159 | 162 | 22 | 10 | 175 | 188 | |
| 6. | 1.00 | 5:40 | 5:38 | 5:15 | 160 | 164 | 43 | 5 | 175 | 178 | |
| 7. | 1.00 | 5:30 | 5:30 | 4:28 | 164 | 169 | 6 | 46 | 175 | 180 | |
| 8. | 0.99 | 5:18 | 5:20 | 4:42 | 167 | 171 | 5 | 17 | 177 | 182 | |
| 9. | 1.01 | 5:14 | 5:11 | 4:07 | 168 | 173 | 23 | 18 | 178 | 188 | |
| 10. | 2.94 | 22:19 | 7:35 | 6:14 | 142 | 165 | 79 | 87 | 163 | 216 | |
| Totals: | 11.93 | 1:13:00 | 6:07 | 4:07 | 152 | 173 | 305 | 318 | 172 | 216 | 852 |