Workout Details
Sunday, March 10, 2019 - 9:55 AM
Run
Workout Statistics:
13.50 mi ~ 1:23:58 6:13 min/mi
Elevation Gain: 964.6 ft Elevation Loss: 944.9 ft
13.50 mi ~ 1:23:58 6:13 min/mi
Elevation Gain: 964.6 ft Elevation Loss: 944.9 ft
Avg Cadence: 173 spm Max Cadence: 188 spm
Calories Burned: 1464 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.18 | 8:13 | 6:56 | 5:57 | 69 | 53 | 174 | 184 | 134 |
| 2. | 3.63 | 23:33 | 6:28 | 6:05 | 283 | 278 | 171 | 180 | 400 |
| 3. | 3.65 | 22:41 | 6:12 | 5:41 | 280 | 282 | 173 | 188 | 399 |
| 4. | 3.63 | 21:30 | 5:55 | 5:14 | 282 | 275 | 175 | 186 | 404 |
| 5. | 1.16 | 7:59 | 6:51 | 6:14 | 59 | 67 | 170 | 178 | 127 |
| Totals: | 13.50 | 1:23:58 | 6:13 | 5:14 | 965 | 945 | 173 | 188 | 1,464 |
Workout Map
Pace Chart
Weather
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| Temperature: 3°C Humidity: 63% |