Workout Details
Wednesday, July 8, 2020 - 6:15 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 29:45 7:23 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 164 ft
4.02 mi ~ 29:45 7:23 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 164 ft
Avg Cadence: 184 spm Max Cadence: 194 spm
Calories Burned: 444 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 29:45 | 7:23 | 6:23 | 177 | 164 | 184 | 194 | |
| Totals: | 4.02 | 29:45 | 7:23 | 6:23 | 177 | 164 | 184 | 194 | 444 |