Workout Details
Tuesday, September 15, 2020 - 10:04 AM
Run
Workout Statistics:
12.00 mi ~ 1:20:44 6:43 min/mi
Elevation Gain: 646.3 ft Elevation Loss: 646.3 ft
12.00 mi ~ 1:20:44 6:43 min/mi
Elevation Gain: 646.3 ft Elevation Loss: 646.3 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 1268 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.50 | 1:20:44 | 7:01 | 5:38 | 648 | 649 | 171 | 180 | 1,268 |
| Totals: | 12.00 | 1:20:44 | 6:43 | 5:39 | 646 | 646 | 171 | 180 | 1,268 |