Workout Details
Wednesday, April 8, 2020 - 10:56 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 58:30 7:18 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 219.8 ft
8.01 mi ~ 58:30 7:18 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 219.8 ft
Avg Cadence: 180 spm Max Cadence: 188 spm
Avg HR: 151 bpm Max HR: 167 bpm
Calories Burned: 612 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:10 | 8:10 | 7:23 | 143 | 154 | 57 | 44 | 179 | 188 | 84 |
| 2. | 1.00 | 7:33 | 7:33 | 7:08 | 152 | 161 | 45 | 0 | 179 | 184 | 83 |
| 3. | 1.00 | 7:25 | 7:25 | 6:56 | 157 | 163 | 51 | 5 | 179 | 184 | 83 |
| 4. | 1.00 | 7:20 | 7:20 | 6:40 | 149 | 158 | 6 | 40 | 179 | 184 | 77 |
| 5. | 1.00 | 7:22 | 7:22 | 6:58 | 155 | 164 | 39 | 6 | 180 | 184 | 80 |
| 6. | 1.00 | 6:55 | 6:55 | 6:28 | 154 | 168 | 16 | 51 | 182 | 186 | 74 |
| 7. | 1.00 | 6:47 | 6:47 | 6:38 | 149 | 159 | 0 | 41 | 182 | 188 | 66 |
| 8. | 1.00 | 6:50 | 6:50 | 6:20 | 148 | 155 | 37 | 43 | 182 | 186 | 65 |
| 9. | 0.01 | 0:04 | 7:12 | 6:49 | 144 | 147 | 0 | 0 | 180 | 180 | 0 |
| Totals: | 8.01 | 58:30 | 7:18 | 6:20 | 151 | 167 | 236 | 220 | 180 | 188 | 612 |