Workout Details
Monday, October 14, 2019 - 8:38 AM
Run - Easy Run
Workout Statistics:
8.04 mi ~ 57:06 7:06 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 288.7 ft
8.04 mi ~ 57:06 7:06 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 288.7 ft
Avg Power: 310 watts Max Power: 420 watts
Avg Cadence: 172 spm Max Cadence: 186 spm
Avg HR: 116 bpm Max HR: 147 bpm
Calories Burned: 487 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.04 | 57:06 | 7:05 | 4:19 | 116 | 147 | 297 | 289 | 310 | 420 | 172 | 186 | |
| Totals: | 8.04 | 57:06 | 7:06 | 4:19 | 116 | 147 | 295 | 289 | 310 | 420 | 172 | 186 | 487 |