Workout Details
Tuesday, December 12, 2017 - 12:05 PM
Run
Workout Statistics:
6.00 mi ~ 44:05 7:20 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 49.2 ft
6.00 mi ~ 44:05 7:20 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 49.2 ft
Avg Cadence: 168 spm Max Cadence: 172 spm
Calories Burned: 732 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 6.00 | 44:05 | 7:20 | 6:38 | 55 | 52 | 168 | 172 | 732 |
Totals: | 6.00 | 44:05 | 7:20 | 6:38 | 52 | 49 | 168 | 172 | 732 |