Workout Details
Wednesday, June 6, 2018 - 6:14 PM
Run
Workout Statistics:
1.90 mi ~ 15:01 7:55 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 82 ft
1.90 mi ~ 15:01 7:55 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 82 ft
Avg Cadence: 163 spm Max Cadence: 168 spm
Calories Burned: 210 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.90 | 15:01 | 7:55 | 7:05 | 105 | 83 | 163 | 168 | 210 |
| Totals: | 1.90 | 15:01 | 7:55 | 7:05 | 102 | 82 | 163 | 168 | 210 |