Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) kCal
1. 1.00 7:13 7:13 5:59 17 41 118
2. 1.00 7:19 7:19 5:50 88 48 119
3. 1.00 6:57 6:57 6:04 47 83 118
4. 1.00 6:53 6:53 6:09 0 16 117
5. 1.00 7:10 7:10 6:20 15 0 118
6. 1.00 6:59 6:59 5:52 0 10 118
7. 1.00 7:09 7:09 6:11 36 18 118
8. 1.00 7:04 7:04 6:16 23 41 118
9. 1.00 6:52 6:52 6:17 44 43 118
10. 1.00 6:42 6:42 6:11 43 0 118
11. 0.10 0:38 6:15 5:58 0 5 12
Totals: 10.10 1:11:00 7:01 5:50 299 292 1,192