Workout Details
Thursday, March 16, 2017 - 8:24 AM
Run - Easy Run
Workout Statistics:
10.10 mi ~ 1:11:00 7:01 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 292 ft
10.10 mi ~ 1:11:00 7:01 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 292 ft
Calories Burned: 1192 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
---|---|---|---|---|---|---|---|
1. | 1.00 | 7:13 | 7:13 | 5:59 | 17 | 41 | 118 |
2. | 1.00 | 7:19 | 7:19 | 5:50 | 88 | 48 | 119 |
3. | 1.00 | 6:57 | 6:57 | 6:04 | 47 | 83 | 118 |
4. | 1.00 | 6:53 | 6:53 | 6:09 | 0 | 16 | 117 |
5. | 1.00 | 7:10 | 7:10 | 6:20 | 15 | 0 | 118 |
6. | 1.00 | 6:59 | 6:59 | 5:52 | 0 | 10 | 118 |
7. | 1.00 | 7:09 | 7:09 | 6:11 | 36 | 18 | 118 |
8. | 1.00 | 7:04 | 7:04 | 6:16 | 23 | 41 | 118 |
9. | 1.00 | 6:52 | 6:52 | 6:17 | 44 | 43 | 118 |
10. | 1.00 | 6:42 | 6:42 | 6:11 | 43 | 0 | 118 |
11. | 0.10 | 0:38 | 6:15 | 5:58 | 0 | 5 | 12 |
Totals: | 10.10 | 1:11:00 | 7:01 | 5:50 | 299 | 292 | 1,192 |