Workout Details
Saturday, February 17, 2018 - 11:37 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 1:00:38 7:34 min/mi
Elevation Gain: 187 ft Elevation Loss: 193.6 ft
8.01 mi ~ 1:00:38 7:34 min/mi
Elevation Gain: 187 ft Elevation Loss: 193.6 ft
Avg Cadence: 181 spm Max Cadence: 190 spm
Avg HR: 147 bpm Max HR: 170 bpm
Calories Burned: 591 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:23 | 8:23 | 7:31 | 117 | 135 | 28 | 24 | 181 | 186 | 60 |
| 2. | 1.00 | 7:40 | 7:40 | 7:26 | 138 | 147 | 43 | 0 | 180 | 184 | 72 |
| 3. | 1.00 | 7:36 | 7:36 | 7:16 | 150 | 159 | 52 | 9 | 179 | 186 | 78 |
| 4. | 1.00 | 7:23 | 7:23 | 7:13 | 156 | 163 | 5 | 34 | 181 | 186 | 78 |
| 5. | 1.00 | 7:29 | 7:29 | 7:13 | 157 | 170 | 28 | 5 | 181 | 186 | 80 |
| 6. | 1.00 | 7:17 | 7:17 | 6:38 | 151 | 164 | 13 | 58 | 179 | 186 | 72 |
| 7. | 1.00 | 7:15 | 7:15 | 6:55 | 155 | 168 | 5 | 40 | 182 | 190 | 75 |
| 8. | 1.00 | 7:29 | 7:29 | 7:04 | 153 | 163 | 24 | 33 | 182 | 188 | 76 |
| 9. | 0.01 | 0:03 | 7:23 | 7:35 | 154 | 154 | 0 | 0 | 181 | 182 | 0 |
| Totals: | 8.01 | 1:00:38 | 7:34 | 6:38 | 147 | 170 | 187 | 194 | 181 | 190 | 591 |