Workout Details
Monday, July 6, 2020 - 4:05 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 29:11 7:17 min/mi
Elevation Gain: 128 ft Elevation Loss: 154.2 ft
4.00 mi ~ 29:11 7:17 min/mi
Elevation Gain: 128 ft Elevation Loss: 154.2 ft
Avg Cadence: 166 spm Max Cadence: 182 spm
Avg HR: 160 bpm Max HR: 171 bpm
Calories Burned: 404 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.00 | 29:11 | 7:17 | 5:35 | 160 | 171 | 131 | 157 | 166 | 182 | |
Totals: | 4.00 | 29:11 | 7:17 | 5:35 | 160 | 171 | 128 | 154 | 166 | 182 | 404 |