Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 4.00 29:11 7:17 5:35 160 171 131 157 166 182
Totals: 4.00 29:11 7:17 5:35 160 171 128 154 166 182 404