Workout Details
Tuesday, April 7, 2020 - 12:39 PM
Run
Workout Statistics:
6.83 mi ~ 36:02 5:16 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 150.9 ft
6.83 mi ~ 36:02 5:16 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 150.9 ft
Avg Cadence: 184 spm Max Cadence: 196 spm
Calories Burned: 714 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.04 | 10:00 | 4:54 | 4:37 | 77 | 30 | 186 | 190 | 215 |
| 2. | 0.32 | 3:00 | 9:26 | 4:49 | 0 | 0 | 164 | 186 | 38 |
| 3. | 2.09 | 10:00 | 4:46 | 4:35 | 45 | 91 | 186 | 196 | 215 |
| 4. | 0.28 | 2:59 | 10:41 | 4:44 | 5 | 8 | 162 | 184 | 32 |
| 5. | 2.10 | 10:01 | 4:46 | 4:17 | 42 | 31 | 187 | 194 | 214 |
| Totals: | 6.83 | 36:02 | 5:16 | 4:17 | 161 | 151 | 184 | 196 | 714 |
Workout Map
Pace Chart
Weather
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| Temperature: 11°C Humidity: 38% |