Workout Details
Monday, November 20, 2017 - 12:07 PM
Run - Lactate Threshold
Workout Statistics:
10.22 mi ~ 1:10:51 6:56 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 32.8 ft
10.22 mi ~ 1:10:51 6:56 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 32.8 ft
Avg Cadence: 175 spm Max Cadence: 190 spm
Calories Burned: 1245 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 15:26 | 7:43 | 7:12 | 11 | 11 | 166 | 170 | 244 |
| 2. | 1.00 | 5:44 | 5:46 | 5:34 | 0 | 5 | 180 | 186 | 118 |
| 3. | 0.05 | 1:00 | 20:43 | 5:39 | 0 | 0 | 144 | 182 | 14 |
| 4. | 1.00 | 5:37 | 5:37 | 5:24 | 13 | 0 | 181 | 188 | 120 |
| 5. | 0.05 | 1:00 | 21:35 | 5:29 | 0 | 0 | 145 | 182 | 5 |
| 6. | 1.00 | 5:44 | 5:44 | 5:32 | 0 | 5 | 183 | 190 | 119 |
| 7. | 0.04 | 1:00 | 23:06 | 5:39 | 0 | 0 | 145 | 186 | 12 |
| 8. | 1.00 | 5:40 | 5:40 | 5:19 | 10 | 0 | 182 | 190 | 120 |
| 9. | 0.05 | 1:00 | 20:59 | 5:32 | 0 | 0 | 157 | 182 | 5 |
| 10. | 1.00 | 5:47 | 5:48 | 5:22 | 0 | 7 | 180 | 186 | 118 |
| 11. | 0.04 | 1:00 | 25:09 | 5:49 | 0 | 0 | 156 | 186 | 6 |
| 12. | 1.00 | 5:41 | 5:42 | 5:31 | 10 | 0 | 181 | 186 | 118 |
| 13. | 2.00 | 16:07 | 8:03 | 5:27 | 13 | 10 | 167 | 186 | 246 |
| Totals: | 10.22 | 1:10:51 | 6:56 | 5:19 | 49 | 33 | 175 | 190 | 1,245 |