Workout Details
Thursday, April 18, 2019 - 7:19 AM
Run
Workout Statistics:
3.06 mi ~ 22:08 7:14 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 108.3 ft
3.06 mi ~ 22:08 7:14 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 108.3 ft
Avg Cadence: 183 spm Max Cadence: 198 spm
Avg HR: 128 bpm Max HR: 149 bpm
Calories Burned: 158 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:25 | 7:25 | 6:55 | 126 | 142 | 0 | 69 | 182 | 198 | 56 |
| 2. | 1.00 | 7:04 | 7:04 | 6:32 | 130 | 139 | 36 | 40 | 183 | 188 | 51 |
| 3. | 1.00 | 7:14 | 7:14 | 6:40 | 130 | 150 | 62 | 0 | 183 | 190 | 49 |
| 4. | 0.06 | 0:23 | 6:58 | 7:01 | 126 | 127 | 0 | 0 | 182 | 182 | 2 |
| Totals: | 3.06 | 22:08 | 7:14 | 6:32 | 128 | 149 | 92 | 108 | 183 | 198 | 158 |