Workout Details
Wednesday, October 9, 2019 - 8:13 AM
Run
Workout Statistics:
3.05 mi ~ 22:22 7:19 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 85.3 ft
3.05 mi ~ 22:22 7:19 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 85.3 ft
Avg Power: 243 watts Max Power: 298 watts
Avg Cadence: 185 spm Max Cadence: 192 spm
Avg HR: 145 bpm Max HR: 162 bpm
Calories Burned: 178 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:30 | 7:30 | 5:57 | 149 | 162 | 46 | 62 | 238 | 298 | 183 | 192 | |
2. | 1.00 | 7:19 | 7:19 | 4:42 | 141 | 160 | 21 | 10 | 237 | 286 | 185 | 192 | |
3. | 1.00 | 7:11 | 7:11 | 6:05 | 144 | 152 | 38 | 18 | 252 | 280 | 187 | 192 | |
4. | 0.06 | 0:19 | 5:44 | 6:42 | 149 | 150 | 0 | 0 | 256 | 268 | 184 | 188 | |
Totals: | 3.05 | 22:22 | 7:19 | 4:42 | 145 | 162 | 98 | 85 | 243 | 298 | 185 | 192 | 178 |