Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 7:30 7:30 5:57 149 162 46 62 238 298 183 192
2. 1.00 7:19 7:19 4:42 141 160 21 10 237 286 185 192
3. 1.00 7:11 7:11 6:05 144 152 38 18 252 280 187 192
4. 0.06 0:19 5:44 6:42 149 150 0 0 256 268 184 188
Totals: 3.05 22:22 7:19 4:42 145 162 98 85 243 298 185 192 178