Workout Details
Wednesday, July 1, 2020 - 8:34 AM
Run
Workout Statistics:
12.06 mi ~ 1:24:18 6:59 min/mi
Elevation Gain: 613.5 ft Elevation Loss: 613.5 ft
12.06 mi ~ 1:24:18 6:59 min/mi
Elevation Gain: 613.5 ft Elevation Loss: 613.5 ft
Avg Cadence: 184 spm Max Cadence: 212 spm
Avg HR: 133 bpm Max HR: 148 bpm
Calories Burned: 590 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.06 | 1:24:18 | 6:59 | 6:21 | 133 | 149 | 615 | 616 | 184 | 212 | 590 |
| Totals: | 12.06 | 1:24:18 | 6:59 | 6:22 | 133 | 148 | 614 | 614 | 184 | 212 | 590 |