Workout Details
Friday, November 17, 2017 - 1:26 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 27:17 6:48 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 98.4 ft
4.01 mi ~ 27:17 6:48 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 98.4 ft
Avg Cadence: 178 spm Max Cadence: 186 spm
Calories Burned: 395 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 27:17 | 6:48 | 4:03 | 90 | 101 | 178 | 186 | 395 |
| Totals: | 4.01 | 27:17 | 6:48 | 4:50 | 89 | 98 | 178 | 186 | 395 |