Workout Details
Saturday, November 7, 2020 - 9:56 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 52:29 6:33 min/mi
Elevation Gain: 23 ft Elevation Loss: 19.7 ft
8.01 mi ~ 52:29 6:33 min/mi
Elevation Gain: 23 ft Elevation Loss: 19.7 ft
Avg Cadence: 179 spm Max Cadence: 188 spm
Avg HR: 150 bpm Max HR: 158 bpm
Calories Burned: 336 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:01 | 7:01 | 6:23 | 134 | 146 | 0 | 5 | 175 | 180 | |
| 2. | 1.00 | 6:44 | 6:44 | 5:57 | 144 | 150 | 0 | 0 | 177 | 180 | |
| 3. | 1.00 | 6:39 | 6:39 | 5:57 | 153 | 158 | 5 | 5 | 177 | 180 | |
| 4. | 1.00 | 6:40 | 6:40 | 5:57 | 155 | 158 | 5 | 5 | 178 | 182 | |
| 5. | 1.00 | 6:25 | 6:25 | 4:52 | 154 | 156 | 0 | 0 | 181 | 184 | |
| 6. | 1.00 | 6:18 | 6:18 | 5:57 | 153 | 155 | 10 | 0 | 183 | 188 | |
| 7. | 1.00 | 6:23 | 6:23 | 5:42 | 154 | 156 | 5 | 10 | 181 | 188 | |
| 8. | 1.00 | 6:15 | 6:15 | 5:35 | 153 | 155 | 5 | 0 | 179 | 184 | |
| Totals: | 8.01 | 52:29 | 6:33 | 4:52 | 150 | 158 | 23 | 20 | 179 | 188 | 336 |