Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 8.23 1:03:04 7:39 6:52 143 158 413 412 180 186 513
Totals: 8.23 1:03:04 7:39 6:52 143 158 410 410 180 186 513