Workout Details
Monday, March 29, 2021 - 6:44 AM
Run - Easy Run
Workout Statistics:
8.23 mi ~ 1:03:04 7:39 min/mi
Elevation Gain: 410.1 ft Elevation Loss: 410.1 ft
8.23 mi ~ 1:03:04 7:39 min/mi
Elevation Gain: 410.1 ft Elevation Loss: 410.1 ft
Avg Cadence: 180 spm Max Cadence: 186 spm
Avg HR: 143 bpm Max HR: 158 bpm
Calories Burned: 513 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 8.23 | 1:03:04 | 7:39 | 6:52 | 143 | 158 | 413 | 412 | 180 | 186 | 513 |
Totals: | 8.23 | 1:03:04 | 7:39 | 6:52 | 143 | 158 | 410 | 410 | 180 | 186 | 513 |