Workout Details
Monday, May 4, 2020 - 10:03 AM
Run
Workout Statistics:
4.00 mi ~ 27:28 6:52 min/mi
4.00 mi ~ 27:28 6:52 min/mi
Avg Cadence: 165 spm Max Cadence: 174 spm
Calories Burned: 448 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 27:28 | 6:52 | 6:18 | 166 | 174 | 448 |
| Totals: | 4.00 | 27:28 | 6:52 | 6:18 | 165 | 174 | 448 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 65% |