Workout Details
Thursday, September 2, 2021 - 8:05 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:13:29 7:20 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 265.7 ft
10.01 mi ~ 1:13:29 7:20 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 265.7 ft
Avg Power: 359 watts Max Power: 552 watts
Avg Cadence: 165 spm Max Cadence: 194 spm
Avg HR: 137 bpm Max HR: 162 bpm
Calories Burned: 726 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:13:29 | 7:20 | 3:29 | 137 | 162 | 267 | 266 | 359 | 552 | 165 | 194 | |
| Totals: | 10.01 | 1:13:29 | 7:20 | 3:29 | 137 | 162 | 266 | 266 | 359 | 552 | 165 | 194 | 726 |