Workout Details
Monday, April 17, 2017 - 9:12 AM
Run - Easy Run
Workout Statistics:
7.95 mi ~ 54:43 6:53 min/mi
Elevation Gain: 1,535.4 ft Elevation Loss: 1,630.6 ft
7.95 mi ~ 54:43 6:53 min/mi
Elevation Gain: 1,535.4 ft Elevation Loss: 1,630.6 ft
Avg Cadence: 165 spm Max Cadence: 182 spm
Calories Burned: 846 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:52 | 6:52 | 2:15 | 596 | 432 | 166 | 182 | 109 |
| 2. | 1.00 | 7:05 | 7:05 | 6:19 | 228 | 469 | 164 | 172 | 106 |
| 3. | 1.00 | 7:10 | 7:10 | 6:45 | 206 | 55 | 166 | 174 | 105 |
| 4. | 1.00 | 6:51 | 6:51 | 6:21 | 203 | 215 | 166 | 172 | 106 |
| 5. | 1.00 | 6:44 | 6:44 | 6:25 | 110 | 169 | 164 | 170 | 105 |
| 6. | 1.00 | 6:40 | 6:40 | 6:21 | 33 | 127 | 164 | 172 | 105 |
| 7. | 1.00 | 6:42 | 6:42 | 6:28 | 59 | 94 | 166 | 170 | 107 |
| 8. | 0.95 | 6:36 | 6:57 | 6:32 | 109 | 85 | 166 | 170 | 103 |
| Totals: | 7.95 | 54:43 | 6:53 | 2:15 | 1,535 | 1,631 | 165 | 182 | 846 |