Workout Details
Wednesday, March 15, 2017 - 4:51 PM
Run - Easy Run
Workout Statistics:
3.98 mi ~ 30:07 7:34 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 98.4 ft
3.98 mi ~ 30:07 7:34 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 98.4 ft
Avg Cadence: 159 spm Max Cadence: 170 spm
Calories Burned: 423 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:53 | 7:53 | 6:47 | 0 | 67 | 160 | 168 | 106 |
| 2. | 1.00 | 7:39 | 7:39 | 6:38 | 11 | 21 | 158 | 168 | 107 |
| 3. | 1.00 | 7:20 | 7:20 | 6:42 | 23 | 11 | 160 | 170 | 106 |
| 4. | 0.98 | 7:13 | 7:23 | 6:53 | 71 | 6 | 160 | 168 | 104 |
| Totals: | 3.98 | 30:07 | 7:34 | 6:38 | 102 | 98 | 159 | 170 | 423 |