Workout Details
Thursday, November 5, 2020 - 4:16 PM
Run
Workout Statistics:
4.04 mi ~ 29:39 7:19 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 183.7 ft
4.04 mi ~ 29:39 7:19 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 183.7 ft
Avg Cadence: 176 spm Max Cadence: 184 spm
Avg HR: 144 bpm Max HR: 157 bpm
Calories Burned: 180 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:39 | 7:39 | 5:15 | 131 | 145 | 47 | 0 | 174 | 178 | |
| 2. | 1.00 | 7:25 | 7:25 | 5:57 | 142 | 152 | 51 | 99 | 175 | 182 | |
| 3. | 1.00 | 7:20 | 7:20 | 5:35 | 151 | 155 | 84 | 47 | 177 | 184 | |
| 4. | 1.00 | 6:59 | 6:59 | 4:52 | 153 | 157 | 5 | 42 | 177 | 182 | |
| 5. | 0.05 | 0:21 | 7:42 | 7:14 | 155 | 157 | 0 | 0 | 176 | 178 | |
| Totals: | 4.04 | 29:39 | 7:19 | 4:52 | 144 | 157 | 180 | 184 | 176 | 184 | 180 |