Workout Details
Saturday, February 6, 2021 - 4:23 PM
Run
Workout Statistics:
6.00 mi ~ 39:46 6:37 min/mi
Elevation Gain: 292 ft Elevation Loss: 292 ft
6.00 mi ~ 39:46 6:37 min/mi
Elevation Gain: 292 ft Elevation Loss: 292 ft
Avg Power: 284 watts Max Power: 398 watts
Avg Cadence: 173 spm Max Cadence: 186 spm
Avg HR: 154 bpm Max HR: 178 bpm
Calories Burned: 420 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 39:46 | 6:37 | 6:04 | 154 | 178 | 293 | 294 | 284 | 398 | 173 | 186 | 420 |
| Totals: | 6.00 | 39:46 | 6:37 | 6:04 | 154 | 178 | 292 | 292 | 284 | 398 | 173 | 186 | 420 |