Workout Details
Friday, May 19, 2017 - 3:34 PM
Run - Easy Run
Workout Statistics:
4.19 mi ~ 32:00 7:38 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 128 ft
4.19 mi ~ 32:00 7:38 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 128 ft
Calories Burned: 473 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:14 | 8:14 | 0:13 | 16 | 42 | 125 |
| 2. | 1.00 | 7:54 | 7:54 | 5:21 | 60 | 21 | 112 |
| 3. | 0.99 | 7:08 | 7:14 | 5:52 | 35 | 33 | 108 |
| 4. | 0.13 | 0:34 | 4:24 | 4:10 | 0 | 8 | 11 |
| 5. | 0.13 | 1:18 | 9:42 | 4:20 | 6 | 0 | 18 |
| 6. | 0.13 | 0:33 | 4:28 | 4:20 | 0 | 8 | 11 |
| 7. | 0.12 | 1:21 | 10:49 | 4:20 | 5 | 0 | 16 |
| 8. | 0.13 | 0:33 | 4:26 | 4:11 | 0 | 8 | 11 |
| 9. | 0.13 | 1:20 | 10:45 | 4:22 | 5 | 0 | 16 |
| 10. | 0.13 | 0:32 | 4:05 | 3:52 | 0 | 7 | 11 |
| 11. | 0.31 | 2:29 | 8:07 | 4:12 | 5 | 12 | 34 |
| Totals: | 4.19 | 32:00 | 7:38 | 0:13 | 118 | 128 | 473 |