Workout Details
Saturday, July 15, 2017 - 8:58 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:12:32 7:14 min/mi
Elevation Gain: 485.6 ft Elevation Loss: 482.3 ft
10.01 mi ~ 1:12:32 7:14 min/mi
Elevation Gain: 485.6 ft Elevation Loss: 482.3 ft
Avg Cadence: 164 spm Max Cadence: 184 spm
Avg HR: 129 bpm Max HR: 151 bpm
Calories Burned: 670 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:51 | 7:51 | 7:05 | 117 | 127 | 19 | 68 | 164 | 174 | 70 |
| 2. | 1.00 | 7:24 | 7:24 | 7:04 | 120 | 125 | 33 | 62 | 164 | 170 | 65 |
| 3. | 1.00 | 7:35 | 7:35 | 7:16 | 125 | 131 | 76 | 23 | 164 | 172 | 68 |
| 4. | 1.00 | 7:26 | 7:26 | 7:02 | 126 | 134 | 24 | 0 | 164 | 170 | 66 |
| 5. | 1.00 | 7:10 | 7:10 | 6:58 | 131 | 137 | 38 | 0 | 166 | 176 | 68 |
| 6. | 1.00 | 7:05 | 7:05 | 6:31 | 134 | 140 | 35 | 5 | 164 | 174 | 70 |
| 7. | 1.00 | 7:04 | 7:04 | 6:43 | 137 | 144 | 78 | 23 | 166 | 170 | 72 |
| 8. | 1.00 | 7:02 | 7:02 | 6:29 | 130 | 151 | 100 | 155 | 166 | 174 | 56 |
| 9. | 1.00 | 6:47 | 6:47 | 6:15 | 134 | 146 | 31 | 125 | 166 | 184 | 60 |
| 10. | 1.00 | 7:00 | 7:00 | 6:21 | 142 | 149 | 67 | 30 | 164 | 172 | 75 |
| 11. | 0.01 | 0:03 | 7:18 | 7:10 | 138 | 138 | 0 | 0 | 160 | 162 | 0 |
| Totals: | 10.01 | 1:12:32 | 7:14 | 6:15 | 129 | 151 | 486 | 482 | 164 | 184 | 670 |