Workout Details
Wednesday, June 9, 2021 - 7:39 AM
Run - Hybrid
Workout Statistics:
5.98 mi ~ 31:40 5:17 min/mi
Elevation Gain: 6.6 ft Elevation Loss: 13.1 ft
5.98 mi ~ 31:40 5:17 min/mi
Elevation Gain: 6.6 ft Elevation Loss: 13.1 ft
Avg Power: 268 watts Max Power: 295 watts
Avg Cadence: 197 spm Max Cadence: 208 spm
Avg HR: 150 bpm Max HR: 171 bpm
Calories Burned: 195 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:19 | 5:19 | 5:13 | 138 | 156 | 7 | 7 | 265 | 275 | 194 | 198 | 31 |
| 2. | 0.99 | 5:20 | 5:22 | 5:13 | 155 | 160 | 0 | 0 | 266 | 274 | 193 | 198 | 34 |
| 3. | 0.01 | 0:18 | 25:04 | 5:12 | 101 | 156 | 0 | 7 | 66 | 275 | 128 | 194 | 0 |
| 4. | 1.00 | 5:16 | 5:16 | 5:02 | 141 | 158 | 0 | 0 | 267 | 285 | 195 | 204 | 28 |
| 5. | 0.98 | 5:06 | 5:12 | 5:01 | 159 | 163 | 0 | 0 | 274 | 289 | 197 | 204 | 36 |
| 6. | 0.01 | 0:10 | 18:22 | 5:00 | 122 | 162 | 0 | 0 | 57 | 278 | 160 | 196 | 0 |
| 7. | 1.00 | 5:06 | 5:06 | 4:56 | 143 | 163 | 0 | 0 | 279 | 295 | 202 | 208 | 26 |
| 8. | 0.98 | 5:01 | 5:06 | 4:57 | 167 | 171 | 0 | 0 | 278 | 291 | 204 | 208 | 38 |
| Totals: | 5.98 | 31:40 | 5:17 | 4:56 | 150 | 171 | 7 | 13 | 268 | 295 | 197 | 208 | 195 |