Workout Details
Wednesday, October 11, 2017 - 11:39 AM
Run
Workout Statistics:
6.00 mi ~ 47:02 7:50 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 78.7 ft
6.00 mi ~ 47:02 7:50 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 78.7 ft
Avg Cadence: 165 spm Max Cadence: 168 spm
Calories Burned: 738 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 47:02 | 7:50 | 7:12 | 78 | 80 | 165 | 168 | 738 |
| Totals: | 6.00 | 47:02 | 7:50 | 7:12 | 75 | 79 | 165 | 168 | 738 |