Workout Details
Thursday, June 21, 2018 - 3:12 PM
Run
Workout Statistics:
4.97 mi ~ 32:58 6:38 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 128 ft
4.97 mi ~ 32:58 6:38 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 128 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 551 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.97 | 32:58 | 6:38 | 5:49 | 133 | 129 | 167 | 174 | 551 |
| Totals: | 4.97 | 32:58 | 6:38 | 5:49 | 131 | 128 | 167 | 174 | 551 |
Workout Map
Pace Chart
Weather
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| Temperature: 26°C Humidity: 50% |