Workout Details
Sunday, May 21, 2017 - 8:43 AM
Run - Easy Run
Workout Statistics:
1.14 mi ~ 7:33 6:36 min/mi
1.14 mi ~ 7:33 6:36 min/mi
Avg Cadence: 168 spm Max Cadence: 180 spm
Calories Burned: 120 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:36 | 6:36 | 5:16 | 168 | 180 | 105 |
| 2. | 0.14 | 0:57 | 6:37 | 6:38 | 168 | 172 | 15 |
| Totals: | 1.14 | 7:33 | 6:36 | 5:16 | 168 | 180 | 120 |