Workout Details
Monday, February 17, 2020 - 9:46 AM
Run
Workout Statistics:
6.00 mi ~ 42:15 7:02 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 203.4 ft
6.00 mi ~ 42:15 7:02 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 203.4 ft
Avg Cadence: 166 spm Max Cadence: 174 spm
Calories Burned: 675 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 42:15 | 7:02 | 6:31 | 206 | 204 | 166 | 174 | 675 |
| Totals: | 6.00 | 42:15 | 7:02 | 6:31 | 203 | 203 | 166 | 174 | 675 |