Scott's Workout on 3/17/2017

Friday, March 17, 2017 - 9:45 AM

Run - Critical Velocity

Workout Statistics:
12.01 mi ~ 1:23:53 6:59 min/mi
Elevation Gain: 321.5 ft Elevation Loss: 301.8 ft

Avg Cadence: 167 spm Max Cadence: 208 spm

Avg HR: 140 bpm Max HR: 192 bpm
Calories Burned: 793 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	7:57	7:57	6:20	117	133	95	13	164	174	72
2.	1.00	7:33	7:33	7:09	122	136	95	77	164	172	70
3.	1.00	7:18	7:18	7:09	124	140	12	105	164	170	65
4.	0.01	0:06	12:07	7:33	117	129	0	0	150	164	0
5.	0.50	2:15	4:31	4:17	144	178	10	11	186	198	25
6.	0.26	2:16	8:47	4:17	145	174	6	6	164	192	28
7.	0.51	2:16	4:30	4:20	156	186	10	10	188	194	31
8.	0.26	2:23	9:06	4:20	149	190	5	6	164	190	29
9.	0.50	2:15	4:29	4:22	170	191	10	11	188	194	34
10.	0.19	2:46	14:31	4:24	151	184	0	0	154	186	34
11.	0.51	2:15	4:25	4:07	171	192	10	10	188	194	34
12.	0.26	2:19	9:06	4:24	150	185	5	5	162	182	27
13.	0.51	2:16	4:28	4:21	174	190	10	10	188	194	35
14.	0.26	2:16	8:53	4:23	155	187	5	6	158	188	28
15.	0.51	2:17	4:28	4:08	174	186	11	11	186	196	35
16.	0.14	0:37	4:37	4:01	165	185	5	5	188	206	9
17.	0.13	1:28	11:13	4:07	151	172	0	0	146	196	17
18.	0.12	0:30	4:11	4:01	146	174	5	0	192	202	3
19.	0.13	1:21	10:19	4:06	153	177	0	0	154	202	16
20.	0.12	0:31	4:15	4:00	151	177	5	0	196	206	4
21.	0.13	1:33	12:02	4:20	151	180	0	0	152	196	17
22.	0.13	0:30	3:58	3:44	136	144	5	0	188	208	2
23.	0.13	1:30	11:28	4:06	147	168	0	0	158	202	14
24.	0.12	0:30	4:11	4:02	142	175	5	0	196	206	2
25.	1.00	7:57	7:57	4:04	140	179	16	22	162	202	58
26.	1.00	7:18	7:18	7:01	137	143	0	0	164	168	44
27.	1.00	7:16	7:16	6:46	133	142	10	10	164	168	37
28.	0.58	4:10	7:10	6:55	135	138	16	13	164	168	23
Totals:	12.01	1:23:53	6:59	3:44	140	192	322	302	167	208	793

Pace Elevation Heart Rate Cadence

Advanced Analysis Enlarge Chart