Workout Details
Tuesday, June 18, 2019 - 8:37 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 57:41 7:12 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 173.9 ft
8.00 mi ~ 57:41 7:12 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 173.9 ft
Avg Power: 249 watts Max Power: 326 watts
Avg Cadence: 184 spm Max Cadence: 198 spm
Avg HR: 152 bpm Max HR: 182 bpm
Calories Burned: 481 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:21 | 7:21 | 6:05 | 158 | 182 | 23 | 5 | 245 | 274 | 183 | 192 | |
| 2. | 1.00 | 6:59 | 6:59 | 5:57 | 144 | 149 | 11 | 11 | 260 | 284 | 188 | 192 | |
| 3. | 1.00 | 7:06 | 7:06 | 5:42 | 142 | 156 | 12 | 38 | 253 | 316 | 185 | 196 | |
| 4. | 1.00 | 7:09 | 7:09 | 5:49 | 149 | 158 | 49 | 47 | 251 | 326 | 183 | 190 | |
| 5. | 1.00 | 7:12 | 7:12 | 4:47 | 147 | 167 | 26 | 44 | 241 | 302 | 183 | 198 | |
| 6. | 1.00 | 7:25 | 7:25 | 5:03 | 162 | 174 | 35 | 17 | 243 | 324 | 181 | 192 | |
| 7. | 1.00 | 7:10 | 7:10 | 5:49 | 158 | 166 | 16 | 11 | 252 | 298 | 186 | 192 | |
| 8. | 1.00 | 7:12 | 7:12 | 6:23 | 157 | 161 | 0 | 13 | 244 | 276 | 184 | 192 | |
| Totals: | 8.00 | 57:41 | 7:12 | 4:47 | 152 | 182 | 161 | 174 | 249 | 326 | 184 | 198 | 481 |