Workout Details
Thursday, March 19, 2020 - 4:14 PM
Run
Workout Statistics:
8.00 mi ~ 49:48 6:13 min/mi
Elevation Gain: 383.9 ft Elevation Loss: 400.3 ft
8.00 mi ~ 49:48 6:13 min/mi
Elevation Gain: 383.9 ft Elevation Loss: 400.3 ft
Avg Cadence: 168 spm Max Cadence: 186 spm
Calories Burned: 891 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 49:48 | 6:13 | 5:27 | 387 | 401 | 168 | 186 | 891 |
| Totals: | 8.00 | 49:48 | 6:13 | 5:27 | 384 | 400 | 168 | 186 | 891 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 75% |