Rory's Workout on 4/7/2020

Tuesday, April 7, 2020 - 7:35 AM

Run - Lactate Threshold

Workout Statistics:
14.01 mi ~ 1:25:28 6:06 min/mi
Elevation Gain: 502 ft Elevation Loss: 515.1 ft

Avg Power: 362 watts Max Power: 532 watts
Avg Cadence: 182 spm Max Cadence: 198 spm

Avg HR: 146 bpm Max HR: 190 bpm
Calories Burned: 1009 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	3.00	22:43	7:34	4:03	125	144	47	47	276	346	176	184
2.	0.99	4:49	4:50	2:56	172	190	34	34	433	532	190	198
3.	0.12	0:57	7:42	4:58	172	186	0	5	290	420	172	188
4.	1.01	5:00	4:57	4:19	160	168	40	39	438	470	188	192
5.	0.12	0:58	7:54	4:37	161	169	5	0	291	458	172	188
6.	1.00	4:59	4:58	4:23	146	166	47	50	433	476	187	192
7.	0.14	1:01	7:21	4:23	144	148	0	5	310	448	173	184
8.	1.01	5:00	4:56	4:28	148	173	39	34	442	492	187	192
9.	0.12	0:58	7:52	4:58	165	174	11	5	288	444	172	186
10.	1.00	4:59	4:58	4:15	159	186	50	62	433	482	187	192
11.	0.13	0:59	7:46	5:03	174	187	0	11	288	422	170	186
12.	1.01	4:58	4:54	4:23	156	175	46	54	444	502	188	192
13.	0.12	0:59	8:14	5:03	155	161	28	5	274	440	172	192
14.	1.00	4:59	4:57	4:15	158	167	42	45	435	512	188	198
15.	0.11	0:57	8:56	4:58	159	171	0	11	262	442	169	190
16.	1.00	4:51	4:49	4:11	153	169	43	64	452	516	189	192
17.	2.11	16:06	7:37	4:52	130	147	90	68	275	434	174	182
Totals:	14.01	1:25:28	6:06	2:56	146	190	502	515	362	532	182	198	1,009

Pace Elevation Heart Rate Power Cadence

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