Workout Details
Wednesday, February 19, 2020 - 5:51 PM
Run
Workout Statistics:
2.97 mi ~ 22:54 7:42 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 144.4 ft
2.97 mi ~ 22:54 7:42 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 144.4 ft
Avg Cadence: 164 spm Max Cadence: 174 spm
Calories Burned: 337 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.97 | 22:54 | 7:42 | 6:55 | 146 | 145 | 164 | 174 | 337 |
| Totals: | 2.97 | 22:54 | 7:42 | 6:55 | 144 | 144 | 164 | 174 | 337 |
Workout Map
Pace Chart
Weather
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| Temperature: 14°C Humidity: 36% |