Workout Details
Tuesday, October 15, 2019 - 3:33 PM
Run
Workout Statistics:
4.15 mi ~ 23:40 5:42 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 65.6 ft
4.15 mi ~ 23:40 5:42 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 65.6 ft
Avg Cadence: 187 spm Max Cadence: 202 spm
Calories Burned: 421 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 4:47 | 4:48 | 4:11 | 41 | 0 | 190 | 202 | 102 |
| 2. | 0.05 | 1:30 | 31:17 | 4:58 | 0 | 0 | 152 | 176 | 5 |
| 3. | 1.00 | 4:47 | 4:47 | 4:20 | 0 | 36 | 188 | 196 | 102 |
| 4. | 0.06 | 1:30 | 25:52 | 4:53 | 0 | 0 | 137 | 168 | 5 |
| 5. | 1.00 | 4:47 | 4:48 | 4:16 | 37 | 0 | 187 | 194 | 102 |
| 6. | 0.05 | 1:30 | 32:09 | 5:05 | 0 | 0 | 98 | 98 | 4 |
| 7. | 1.00 | 4:46 | 4:45 | 4:33 | 0 | 36 | 188 | 192 | 101 |
| Totals: | 4.15 | 23:40 | 5:42 | 4:11 | 75 | 66 | 187 | 202 | 421 |
Workout Map
Pace Chart
Weather
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| Temperature: 14°C Humidity: 64% |