Workout Details
Friday, September 7, 2018 - 4:14 PM
Run
Workout Statistics:
8.37 mi ~ 53:55 6:26 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 278.9 ft
8.37 mi ~ 53:55 6:26 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 278.9 ft
Avg Cadence: 165 spm Max Cadence: 174 spm
Calories Burned: 927 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.37 | 53:55 | 6:26 | 5:52 | 277 | 280 | 165 | 174 | 927 |
| Totals: | 8.37 | 53:55 | 6:26 | 5:52 | 276 | 279 | 165 | 174 | 927 |