Workout Details
Friday, April 19, 2019 - 8:51 PM
Run - Race
Workout Statistics:
2.00 mi ~ 16:33 8:16 min/mi
Elevation Gain: 19.7 ft Elevation Loss: 26.2 ft
2.00 mi ~ 16:33 8:16 min/mi
Elevation Gain: 19.7 ft Elevation Loss: 26.2 ft
Avg Power: 204 watts Max Power: 274 watts
Avg Cadence: 180 spm Max Cadence: 192 spm
Avg HR: 125 bpm Max HR: 125 bpm
Calories Burned: 164 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.93 | 15:57 | 8:16 | 6:42 | 125 | 125 | 21 | 27 | 204 | 268 | 179 | 192 | |
| 2. | 0.08 | 0:35 | 7:08 | 6:23 | 125 | 125 | 0 | 0 | 207 | 274 | 185 | 192 | |
| Totals: | 2.00 | 16:33 | 8:16 | 6:23 | 125 | 125 | 20 | 26 | 204 | 274 | 180 | 192 | 164 |