Workout Details
Saturday, November 30, 2019 - 8:56 AM
Run
Workout Statistics:
11.00 mi ~ 1:13:10 6:39 min/mi
Elevation Gain: 623.4 ft Elevation Loss: 626.6 ft
11.00 mi ~ 1:13:10 6:39 min/mi
Elevation Gain: 623.4 ft Elevation Loss: 626.6 ft
Avg Cadence: 170 spm Max Cadence: 184 spm
Calories Burned: 1218 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:07 | 7:07 | 6:48 | 5 | 23 | 172 | 178 | 111 |
| 2. | 10.00 | 1:06:02 | 6:36 | 5:31 | 621 | 606 | 170 | 184 | 1,107 |
| Totals: | 11.00 | 1:13:10 | 6:39 | 5:34 | 623 | 627 | 170 | 184 | 1,218 |
Workout Map
Pace Chart
Weather
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| Temperature: 2°C Humidity: 76% |