Workout Details
Thursday, December 6, 2018 - 4:24 PM
Run - Easy Run
Workout Statistics:
3.62 mi ~ 28:37 7:54 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 75.5 ft
3.62 mi ~ 28:37 7:54 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 75.5 ft
Avg Power: 225 watts Max Power: 308 watts
Avg Cadence: 165 spm Max Cadence: 174 spm
Calories Burned: 296 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:16 | 8:16 | 7:27 | 36 | 0 | 220 | 286 | 165 | 172 | |
2. | 1.00 | 8:01 | 8:01 | 7:03 | 35 | 5 | 229 | 276 | 165 | 172 | |
3. | 1.00 | 7:44 | 7:44 | 6:23 | 0 | 31 | 219 | 280 | 166 | 174 | |
4. | 0.62 | 4:33 | 7:21 | 6:23 | 5 | 43 | 234 | 298 | 167 | 172 | |
Totals: | 3.62 | 28:37 | 7:54 | 6:23 | 69 | 75 | 225 | 308 | 165 | 174 | 296 |