Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 8:16 8:16 7:27 36 0 220 286 165 172
2. 1.00 8:01 8:01 7:03 35 5 229 276 165 172
3. 1.00 7:44 7:44 6:23 0 31 219 280 166 174
4. 0.62 4:33 7:21 6:23 5 43 234 298 167 172
Totals: 3.62 28:37 7:54 6:23 69 75 225 308 165 174 296