Workout Details
Wednesday, January 23, 2019 - 8:40 AM
Run - Easy Run
Workout Statistics:
10.03 mi ~ 1:09:04 6:52 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 292 ft
10.03 mi ~ 1:09:04 6:52 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 292 ft
Avg Power: 255 watts Max Power: 338 watts
Avg Cadence: 169 spm Max Cadence: 186 spm
Avg HR: 135 bpm Max HR: 169 bpm
Calories Burned: 522 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.04 | 1:09:04 | 6:52 | 5:49 | 135 | 169 | 300 | 294 | 255 | 338 | 169 | 186 | |
| Totals: | 10.03 | 1:09:04 | 6:52 | 5:49 | 135 | 169 | 299 | 292 | 255 | 338 | 169 | 186 | 522 |