Workout Details
Wednesday, September 23, 2020 - 9:41 AM
Run
Workout Statistics:
6.00 mi ~ 45:40 7:36 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 160.8 ft
6.00 mi ~ 45:40 7:36 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 160.8 ft
Avg Cadence: 180 spm Max Cadence: 188 spm
Avg HR: 159 bpm Max HR: 187 bpm
Calories Burned: 502 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 45:40 | 7:36 | 6:53 | 159 | 187 | 168 | 163 | 180 | 188 | 502 |
| Totals: | 6.00 | 45:40 | 7:36 | 6:53 | 159 | 187 | 167 | 161 | 180 | 188 | 502 |