Workout Details
Sunday, February 11, 2018 - 7:04 AM
Run
Workout Statistics:
13.13 mi ~ 1:04:25 4:54 min/mi
Elevation Gain: 393.7 ft Elevation Loss: 413.4 ft
13.13 mi ~ 1:04:25 4:54 min/mi
Elevation Gain: 393.7 ft Elevation Loss: 413.4 ft
Avg Cadence: 188 spm Max Cadence: 200 spm
Calories Burned: 1302 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 4:55 | 4:56 | 4:26 | 0 | 26 | 188 | 198 | 98 |
| 2. | 1.00 | 4:57 | 4:58 | 4:49 | 21 | 12 | 188 | 194 | 100 |
| 3. | 1.00 | 4:56 | 4:57 | 4:46 | 21 | 5 | 188 | 196 | 100 |
| 4. | 0.99 | 4:54 | 4:56 | 4:21 | 12 | 5 | 188 | 196 | 100 |
| 5. | 1.01 | 5:03 | 5:01 | 4:47 | 35 | 19 | 187 | 194 | 102 |
| 6. | 1.00 | 4:55 | 4:54 | 4:34 | 71 | 63 | 188 | 198 | 100 |
| 7. | 1.00 | 5:09 | 5:09 | 4:48 | 114 | 7 | 186 | 190 | 104 |
| 8. | 0.99 | 4:47 | 4:49 | 4:12 | 42 | 63 | 189 | 194 | 97 |
| 9. | 1.01 | 4:45 | 4:43 | 4:12 | 60 | 74 | 189 | 200 | 96 |
| 10. | 0.99 | 4:35 | 4:38 | 3:59 | 28 | 126 | 190 | 200 | 93 |
| 11. | 1.01 | 4:57 | 4:55 | 4:38 | 5 | 0 | 186 | 190 | 100 |
| 12. | 2.13 | 10:27 | 4:54 | 4:39 | 5 | 31 | 186 | 194 | 212 |
| Totals: | 13.13 | 1:04:25 | 4:54 | 3:59 | 394 | 413 | 188 | 200 | 1,302 |