Workout Details
Monday, April 16, 2018 - 5:28 PM
Run
Workout Statistics:
7.15 mi ~ 45:45 6:23 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 203.4 ft
7.15 mi ~ 45:45 6:23 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 203.4 ft
Avg Cadence: 164 spm Max Cadence: 170 spm
Calories Burned: 791 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.15 | 45:45 | 6:23 | 5:57 | 233 | 206 | 164 | 170 | 791 |
| Totals: | 7.15 | 45:45 | 6:23 | 5:58 | 230 | 203 | 164 | 170 | 791 |