Workout Details
Thursday, August 3, 2023 - 1:58 PM
Run
Workout Statistics:
6.00 mi ~ 41:30 6:54 min/mi
Elevation Gain: 105 ft Elevation Loss: 111.5 ft
6.00 mi ~ 41:30 6:54 min/mi
Elevation Gain: 105 ft Elevation Loss: 111.5 ft
Avg Power: 260 watts Max Power: 318 watts
Avg Cadence: 162 spm Max Cadence: 172 spm
Avg HR: 156 bpm Max HR: 179 bpm
Calories Burned: 583 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:59 | 6:59 | 6:26 | 139 | 157 | 0 | 33 | 245 | 291 | 163 | 172 | 0 |
| 2. | 1.00 | 6:42 | 6:42 | 6:11 | 152 | 162 | 20 | 52 | 266 | 308 | 163 | 168 | 0 |
| 3. | 1.00 | 7:07 | 7:07 | 6:40 | 156 | 170 | 26 | 20 | 258 | 301 | 161 | 166 | 0 |
| 4. | 1.00 | 6:54 | 6:54 | 6:42 | 158 | 172 | 13 | 7 | 261 | 291 | 161 | 164 | 0 |
| 5. | 1.00 | 7:01 | 7:01 | 6:30 | 159 | 173 | 20 | 0 | 256 | 318 | 162 | 166 | 0 |
| 6. | 1.00 | 6:43 | 6:43 | 6:29 | 173 | 179 | 26 | 0 | 271 | 317 | 163 | 166 | 0 |
| Totals: | 6.00 | 41:30 | 6:54 | 6:11 | 156 | 179 | 105 | 112 | 260 | 318 | 162 | 172 | 583 |