Workout Details
Thursday, August 10, 2017 - 8:06 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:12:22 7:14 min/mi
Elevation Gain: 292 ft Elevation Loss: 295.3 ft
10.00 mi ~ 1:12:22 7:14 min/mi
Elevation Gain: 292 ft Elevation Loss: 295.3 ft
Avg Cadence: 170 spm Max Cadence: 188 spm
Calories Burned: 987 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:12:22 | 7:14 | 6:01 | 295 | 298 | 170 | 188 | 987 |
| Totals: | 10.00 | 1:12:22 | 7:14 | 6:01 | 292 | 295 | 170 | 188 | 987 |