Workout Details
Saturday, January 18, 2020 - 3:35 PM
Run - Easy Run
Workout Statistics:
3.11 mi ~ 25:51 8:18 min/mi
3.11 mi ~ 25:51 8:18 min/mi
Avg Power: 245 watts Max Power: 388 watts
Avg Cadence: 170 spm Max Cadence: 180 spm
Avg HR: 132 bpm Max HR: 168 bpm
Calories Burned: 279 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.11 | 25:51 | 8:18 | 3:09 | 132 | 168 | 245 | 372 | 170 | 180 | |
| Totals: | 3.11 | 25:51 | 8:18 | 3:09 | 132 | 168 | 245 | 388 | 170 | 180 | 279 |