Workout Details
Monday, May 4, 2020 - 4:46 PM
Run
Workout Statistics:
9.50 mi ~ 58:20 6:08 min/mi
Elevation Gain: 328.1 ft Elevation Loss: 311.7 ft
9.50 mi ~ 58:20 6:08 min/mi
Elevation Gain: 328.1 ft Elevation Loss: 311.7 ft
Avg Cadence: 172 spm Max Cadence: 182 spm
Calories Burned: 1048 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.50 | 58:20 | 6:08 | 5:32 | 329 | 313 | 172 | 182 | 1,048 |
| Totals: | 9.50 | 58:20 | 6:08 | 5:32 | 328 | 312 | 172 | 182 | 1,048 |
Workout Map
Pace Chart
Weather
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| Temperature: 11°C Humidity: 42% |